I was having a hard time with work and feeling lost.  Hilja's morning alignments gave me a fresh new perspective.  The first day at work after the morning alignment was great, however I wished the new attitude would have lasted all day. But by the end of the week I could keep the new feeling of calm and focus going for the entire day.  I am not very good at meditation but Hilja's guided meditation was easy to do and feel.  Each one was exactly right.  For one of the sessions, it didn't dawn on me until a few days later how incredibly important it was!