Self-Hypnosis
Affirmations

I find myself making better and better choices and decisions

I notice improvements each and every day

I am proud to be me

I am true to myself and do good things for my body and mind

My mind and body are totally refreshed with new energy

More and more each day, I notice the humor and beauty in my life

I make the best out of every situation

Every day in every way I am happier and healthier

Every day in every way I become better and better

I find myself eating the right foods, in the right amounts to achieve a healthy body

I have more and more energy to enjoy life

I easily make good decisions for my mental, physical and emotional wellbeing

My life is fun

I am tactful  and celebrate myself and others

I am 100% responsible for my feelings, actions and reactions

I hold other grownups responsible to run their own lives and feelings

I feel good about myself and have confidence and pride.

Ideas come to me that help me achieve what I want

I easily do things to accomplish my goals

While I sleep, my inner minds finds powerful ways to achieve my goals

New goals come into my awareness that help me achieve what I want and enjoy life more and more

My mind and body work in harmony to help me achieve my goals

I surprise myself with how easily I make progress

Each day I notice something I am doing that improves my ilfe and helps me easily achieve my goals.