Self-Hypnosis
Suggestions

I find myself making better and better choices and decisions.

I notice improvements each and every day.

I am proud to be me.

I am true to myself and do good things for my body and mind.

My mind and body are totally refreshed with new energy.

More and more each day, I notice the humor and beauty in my life.

I make the best out of every situation.

Every day in every way I am happier and healthier.

Every day in every way I become better and better.

I find myself eating the right foods, in the right amounts to achieve a healthy body.

I have more and more energy to enjoy life.

I easily make good decisions for my mental, physical and emotional wellbeing.

My life is fun.

I am tactful  and celebrate myself and others.

I am 100% responsible for my feelings, actions and reactions.

I hold other grownups responsible to run their own lives and feelings.

I feel good about myself and have confidence and pride.

Ideas come to me that help me achieve what I want.

I easily do things to accomplish my goals.

While I sleep, my inner minds finds powerful ways to achieve my goals.

New goals come into my awareness that help me achieve what I want and enjoy life more and more.

My mind and body work in harmony to help me achieve my goals.

I surprise myself with how easily I make progress.

Each day I notice something I am doing that improves my ilfe and helps me easily achieve my goals.