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Wondering if hypnosis works? Here’s the good news: you don’t have to believe in it for it to work. Hypnosis is just a natural state of focused relaxation—like getting lost in a book, a movie, a daydream or a walk in nature. In this state, your mind is more open to new ways of thinking and positive suggestions. Even if you’re not sure or do not believe in the power of hypnosis, your brain and body respond. Hypnosis helps you release stress, let go of fears, and shift habits w

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